One of the best ways to experience Sydney’s natural beauty is by hitting the trails, and if you’re looking for a walk that combines stunning views, fresh air, and a touch of adventure, the Spit Bridge to Manly Walk is a must-do. As a Sydney local always on the lookout for outdoor gems, I, Matthew Cooper Sydney, can tell you this iconic coastal walk offers some of the most breathtaking views you’ll find in the city.

A Walk Like No Other: From Spit Bridge to Manly
Stretching about 10 kilometres, the Spit Bridge to Manly Walk takes you through some of the most scenic parts of Sydney’s coastline. Starting at the Spit Bridge, the walk winds its way through lush bushland, along cliffside paths, and past tranquil coves, offering panoramic views of Sydney Harbour and the Pacific Ocean. Along the way, you’ll pass through places like Clontarf Reserve, Castle Rock Beach, and The Grotto, each offering their own slice of natural beauty

Why I Love the Spit Bridge to Manly Walk
As someone who loves exploring Sydney’s outdoors, I’ve done this walk multiple times, and it never gets old. The walk itself is relatively easy, albeit uneven in some places. This makes it doable for all fitness levels, while still giving you that sense of escape and adventure away from the city vibes.
Whether you’re an early bird, planning on watching the sunrise over the water, or a sunset chaser catching the last light of the day, the views on this walk are simply spectacular.
And for anyone like me who loves connecting with nature, this walk has plenty of opportunities for birdwatching, swimming, or even a peaceful picnic by the water. It’s a great way to get some fresh air, rack up some steps and take in the beauty of Sydney without straying too far from the city centre.

Ending in Manly: The Perfect Reward
After two to three hours of walking (trust me, it goes fast!), you’ll arrive at Manly, the perfect place to unwind and treat yourself to some well-earned relaxation. Grab a coffee, enjoy the beach, or take a wander past the local shops and cafes. This laid-back, sunny spot has a relaxed atmosphere with plenty of options for refuelling after your walk.
Matthew Cooper Sydney’s Tips for the Spit Bridge to Manly Walk
- Wear comfortable shoes: While the walk is manageable, it does involve uneven paths and stairs in some places.
- Bring water and snacks: You’ll want to stay hydrated and fuelled along the way.
- Check the weather: This walk is best enjoyed on a clear day to make the most of the views.
- Plan your return: If you’re not walking back, you can easily catch a bus or ferry from Manly back to the city.

Why the Spit Bridge to Manly Walk is a Sydney Must-Do
Whether you’re a local or a visitor, the Spit Bridge to Manly Walk is one of those quintessential Sydney experiences that’ll leave you feeling refreshed and recharged. For those of you following Matthew Cooper Sydney, this is a great way to connect with the natural side of the city, and take in some of the best views that the city of Sydney has to offer.
So lace up your walking shoes, grab your camera, and make the trip from Spit Bridge to Manly, I promise you won’t regret it.
Want to stop for a snack? Check out another Matthew Cooper Sydney Pick: The Tea Cosy
